Join The Art of Life Mindfulness Resiliency Program at CU (TAL) for a 2-mile guided hike in Big South Fork in East TN on October 20th. Meet us at 8:00 a.m. in the LCC to carpool. Register by Thursday to have a free lunch included. https://forms.gle/Npb2w9t1nwqYzGrG9
The holistic benefits of immersing yourself in nature are backed by nearly 40 years of scientific research. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.